For immediate mental health or wellbeing support
A safe space to talk about mental health. Advisors are trained to listen and help find specialist support if needed
Open 9am to 6pm, Monday to Friday (except bank holidays)
Call Mind’s support line 0300 102 1234
Please see below some options available to you
Employee Assistance Programme (EAP)
Online support 24/7, 365 days a year. If you’ve already registered you can log in at the above link, or if you’re not currently registered, please follow the instructions on screen to create an account
Online or telephone 08000 562 561
SHOUT
Crisis Text Service for Mental Health Support | Shout 85258
Free app supported by the NHS that aims to prevent Suicide. They work on an individual and confidential basis to give you the tools and information needed to stay safe during a crisis